Jim Wendler

5/3/1: The Simplest and Most Effective Training System for Raw Strength (2000)

As an S&C coach/trainer (NSCA-CPT, CSPS) I end up reading a lot of programming books. There's not much I can add about 5/3/1 that hasn't already been covered. I will say this, it is one of the few strength books I use for my clients (the other two are Practical Programming for Strength Training &...