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The Fast Metabolism Diet: Lose 20 Pounds In 4 Weeks And Keep It Off Forever By Unleashing Your Body's Natural Fat-Burning Power (2013)

The Fast Metabolism Diet: Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-Burning Power (2013)
Author
Rating
3.8 of 5 Votes: 3
ISBN
0307986276 (ISBN13: 9780307986276)
languge
English
publisher
Harmony
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The Fast Metabolism Diet: Lose 20 Pou...
The Fast Metabolism Diet: Lose 20 Pounds In 4 Weeks And Keep It Off Forever By Unleashing Your Body's Natural Fat-Burning Power (2013)

About book: In a little over a week this plan has totally transformed my life. I have lost 6 pounds and my flabby middle is disappearing right before my eyes. Not to mention that I am less anxious and much happier. It sounds difficult to do but it really isn't. Since the diet changes every couple of days you never get bored. The key is to plan and to cook ahead and freeze. My approach to food has drastically changed. I am cooking way more than I ever have and I haven't felt this good in years. Just do it for a week and then see how you feel. I am guessing you will finish out the 28 days. If you have an IPhone I highly recommend the app - easy to plan your meals and automatically generate a grocery list. And her new cookbook has a lot of great recipes. Good luck' I had a lot of hope and was a bit disappointed. It was way too much food! My weight loss was comparable to other diets. I did like the healthy foods and the eating plan was interesting and doable. I may consider trying the diet again but I would eat as of I only had 20 lbs to use. Four weeks of following the plan weight loss: Week 1-6, week 2-2, week 3-2, week 4-gained 2 for a net weight loss of 8...pretty disappointing, because I stuck to it perfectly. I even gave up boxing.
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Reviews
sophie
Love this diet plan and the explanations behind it!
lolo
interesting.
johannsebastian
4.2
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